8 Drinks Recommended by AIIMS Expert to Cut Cancer Risk

Cancer risk is influenced by genetics, but research indicates that lifestyle decisions, such as stress management, nutrition, and hydration, are crucial in preventing the disease. The body's natural defenses against illness can be strengthened by regularly selecting meals and beverages high in antioxidants.

Dr. Saurabh Sethi, a gastroenterologist and gut health expert trained at AIIMS, Harvard, and Stanford, shared eight beverages that may help reduce cancer risk. In his October 7 Instagram post, he explained how each drink offers unique benefits and supports the body’s defense against various cancers.

Here is the list of the drinks, he mentioned in his post